What should I include in my diet to reduce belly fat?
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Hello, I am a 20-year-old female. I started exercising a few months ago. I am unable to lose weight from my belly. I lost weight from my arms and thighs through exercising. What should I include in my diet to reduce belly fat?
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@diksha-khurana Hello and welcome, Losing abdominal fat, or belly fat, is a common weight loss goal. Following tips can help you- Add more protein in your diet, eat fiber- rich food, track your food intake, avoid alcohol, don't eat sugary food, include green tea in your daily routine. Changing your lifestyle for the long term is the key to losing belly fat and keeping it off.Weight loss always requires some effort, commitment, and perseverance on your behalf.
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Moved from Diet and Nutrition by R rean_forum_admin