Vitamin C deficiency- how to replenish?
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Hello, I am 34 years old man. I am suffering from frequent cough and cold. My vitamin C level is also deficient. Please suggest me some ways how to replenish my vitamin C amount in my body?
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@mishtu The treatment for vitamin C deficiency is to replace the vitamin C that is lacking in your diet. This can be achieved by taking vitamin C supplements and by eating a diet rich in vitamin C. You may be referred to a dietician for help. After a period of time, vitamin C supplements can usually be stopped. However, it is important to continue to eat a diet rich in vitamin C after the supplements are stopped. This will help you to avoid becoming deficient in vitamin C again.
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Moved from Diet and Nutrition by R rean_forum_admin