How do I heal the problem of constipation?

[jehan]

Hello, I am a 30 years old male. I have been dealing with constipation for quite some time. Sometimes I don’t feel like eating. Can anyone suggest to me how I can heal from this? I feel bloated and irritated because of this.

[Sushrat]

@jehan Hello, and welcome There are many natural ways to help relieve constipation. Here are some- Drink more water (Dehydration can cause constipation, so be sure to drink enough water. Sparkling water maybe even more effective at relieving constipation). Eat more fiber, especially soluble, non-fermentable fiber. Exercise more(Exercise may reduce the symptoms of constipation in some people). Avoid dairy Dairy or lactose intolerance may cause constipation in some people. In these people, removing dairy from the diet can help relieve symptoms. You should seek medical help if you are dealing with this issue for a quite long.