How can I improve my gut health? Suffer from constipation even when I am not eating junk.

[Hridya]

Hello, I am a 26 years old female. I have constipation although I don't eat junk foods and exercise regularly and also eat veggies. Why do I suffer from constipation even if I don’t eat junk and exercise regularly? How can I improve my gut health?

[Akshi]

@hridya Hello, Many facets such as high-stress levels, too little sleep, eating processed and high sugary food, and taking antibiotics can all damage our gut microbiome.Few things you can do to improve your gut health except healthy eating and exercise. Factors like low stress, enough sleep, and proper hydration also improve your gut health. You can include more fiber, Collagen-rich foods in your diet. If you suffer from constipation most of the time it is highly recommended to seek medical help. There are a number of lifestyle changes you can make to positively affect your gut health and your overall health as a result.