What should I eat in the morning for healthy gut health?
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Hi, I am a 28 years old male. For the last few days, I have been suffering from constipation. I even have breakouts. I think it is because of poor gut health. What should I eat in the morning for healthy gut health?
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@chinmay-kapoor Hello, Firstly if you are feeling constipated for more than two days you should consult a doctor. It is always a better option to seek medical help. For healthy Here are the best foods and drinks to enjoy in the morning. Include eggs, yogurt, coffee, chia seeds, green tea, and nuts for good gut health. Include fiber-rich, protein, and vitamins in your breakfast.
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Moved from Diet and Nutrition by R rean_forum_admin