Feel constipated and have a stomach ache.

[Jagrav]

Hi, I am a 42-year-old male. I feel constipated and even have a stomach ache. How can I improve my gut health? I even vomited two days back. Can anyone suggest to me how I can cleanse and improve my gut?

[Aadarsh]

@jagrav Hello, here are some ways through which you can cleanse. I would suggest you seek medical help as you vomited too. Other than that you can include following things to improve and cleanse your gut. Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom. Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. Have a high fiber-diet. Include herbal teas in your diet. They’re also safe when not overdone. Regardless, talk to your doctor to ensure that you have the greatest experiences possible using them.