How to control and treat tension headache?
Hello, I am 34 years old. I am very much prone to tension headache. I do worry a lot and get panic attack also. I am not sure how to get rid of this. Please help me with this. Please suggest some methods how to control and treat tension headache.
@gimmi A tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren't well understood.
Treatments for tension-type headaches are available. Managing a tension-type headache is often a balance between practicing healthy habits, finding effective nondrug treatments and using medications appropriately.