Knee pain after sitting with leg bent sideways for 20-30 mins, whats the deal?
I work out every week and have been doing it for like 3 years, I am 28 and never had problems squatting. yesterday I sat with my right leg bent sideways resting my right foot on my left leg for 20-30 mins. I didn't notice any pain after it but after sleeping Now my knees pain when I bend my leg sideways, why? can i work out with it?