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How can I stay healthy during and after my menopause?

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Garima last edited by

Hi, I want to know how can I stay healthy during and after my menopause?
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aarvi3024 @Garima last edited by

@garima Hi Be physically active most days of the week for at least 60 minutes.
Eat a low-fat, low-cholesterol diet with a lot of vegetables, fruits, and whole grains
Get regular checkups.
Get a flu shot every fall.
Avoid stress.
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