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    How can I stay healthy during and after my menopause?

    Women's Health
    symptoms6p
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    • G
      Garima last edited by

      Hi, I want to know how can I stay healthy during and after my menopause?

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      • A
        aarvi3024 @Garima last edited by

        @garima Hi Be physically active most days of the week for at least 60 minutes.
        Eat a low-fat, low-cholesterol diet with a lot of vegetables, fruits, and whole grains
        Get regular checkups.
        Get a flu shot every fall.
        Avoid stress.

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