How can I use distraction to manage difficult thoughts or feeling?
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Hi, I overthink a lot due to which my health gets affected so I want to know how can I use distraction to manage difficult thoughts?
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@vidit Hi If you don't have a lot of energy or focus right now, try low-effort distractions like watching TV, browsing Youtube, listening to a podcast or audiobook, playing a game on your phone, reading an easy book or magazine, or working on a simple art project.