Is watermelon good for weight loss?
-
Hello, I am a 17 years old male. I have always been overweight. I joined the gym two months back. I joined the gym as I was having trouble performing daily tasks like climbing stairs. My gym trainer gave me a diet that needs to be followed. One of the fellow gym members suggested that I should include watermelon in my diet. Is watermelon good for weight loss?
-
@ankit Hello, it helps. Ninety percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.
-
Moved from Diet and Nutrition by R rean_forum_admin