REAN Foundation

    • Register
    • Login
    • Search
    • Categories
    • Unread
    • Recent
    • Tags
    • Popular
    • Admin

    Is watermelon good for weight loss?

    General Health
    diet nutrition6p weight loss
    2
    2
    29
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • A
      Ankit last edited by

      Hello, I am a 17 years old male. I have always been overweight. I joined the gym two months back. I joined the gym as I was having trouble performing daily tasks like climbing stairs. My gym trainer gave me a diet that needs to be followed. One of the fellow gym members suggested that I should include watermelon in my diet. Is watermelon good for weight loss?

      A 1 Reply Last reply Reply Quote 0
      • A
        Akansha @Ankit last edited by minipaliwal

        @ankit Hello, it helps. Ninety percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

        1 Reply Last reply Reply Quote 0
        • Moved from Diet and Nutrition by  R rean_forum_admin 
        • First post
          Last post