Will eating a banana help me to gain weight and become fat?
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Hello, I am an 18 years old male. I am underweight and want to gain some weight. I want to opt for natural ways. Will bananas help me? Will it help me in gaining weight? Should I include bananas in my diet? Will eating a banana help me to gain weight and become fat?
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@adil Hello, There’s no conclusive evidence that bananas make you gain or lose weight. No one food is responsible for weight loss or weight gain. Instead, consider your overall daily nutrient intake. Bananas can be a great snack. They are more filling than many other snack foods, though maybe not as much as some other fruit choices. Eating a single banana can be a healthy snack, but if you add three large bananas to your regular daily food intake, you’ll be eating more than 350 extra calories. Whether or not you incorporate bananas into your meal plan will depend on your goals. A banana with peanut butter can increase nutrient-dense calories to achieve healthy weight gain.
Here are healthy and higher-calorie fruits that can help you gain weight. Fruits like Avocados, Mango, Dried fruits, Dates, and Raisins. -
Moved from Diet and Nutrition by R rean_forum_admin