I am getting heart burn regularly, what to do?

[Gul]

Hello, I am 34 years old. I am getting heart burn regularly, what to do? What are all the diet recommendations I should follow? Please advise.

[Ipshita]

@gul Fortunately, you have several options for heartburn relief:
Try eating smaller meals, and don't eat two to three hours before bedtime.
Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks.
Cut back on alcohol and caffeine.
Stop smoking if you smoke.
Lose weight if your doctor says you're overweight.
Cut back on aspirin and pain relievers if you take them often.