REAN Foundation

    • Register
    • Login
    • Search
    • Categories
    • Unread
    • Recent
    • Tags
    • Popular
    • Admin

    I am getting heart burn regularly, what to do?

    General Health
    2
    2
    23
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • G
      Gul last edited by

      Hello, I am 34 years old. I am getting heart burn regularly, what to do? What are all the diet recommendations I should follow? Please advise.

      I 1 Reply Last reply Reply Quote 0
      • I
        Ipshita @Gul last edited by

        @gul Fortunately, you have several options for heartburn relief:
        Try eating smaller meals, and don't eat two to three hours before bedtime.
        Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks.
        Cut back on alcohol and caffeine.
        Stop smoking if you smoke.
        Lose weight if your doctor says you're overweight.
        Cut back on aspirin and pain relievers if you take them often.

        1 Reply Last reply Reply Quote 0
        • Moved from Gastroenterolgical disorders by  R rean_forum_admin 
        • First post
          Last post