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    How can I challenge thinking traps?

    Mental Health
    symptoms6p
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    • S
      Sneha last edited by

      Hi, I have a bad habit of overthinking about everything. What can I do?

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        aarvi3024 @Sneha last edited by

        @sneha Hi here are some techniques to improve: Try to separate your thoughts from actual events, Identify the thinking traps,Challenge the thinking traps.

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