Do fennel seeds really help in digesting the food we eat?
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Hello, I am a 16 years old male. Every time I feel bloated or uneasy after eating dinner my grandmother asks me to eat fennel seeds. She says it will help me. Now I eat fennel seeds after dinner even when I am feeling good. I have seen improvement and haven’t felt bloated lately. Do fennel seeds really help in digesting the food we eat?
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@peter Hello, Fennel seeds are known to have several health benefits. They may help to prevent or get rid of occasional gas. Fennel seeds may help prevent or reduce gas in several ways. Fennel seeds pack a lot of fiber. Adding fiber to your diet may help relieve constipation, other digestive problems that can cause gas, and generally help keep things moving properly in the digestive tract. Fennel seeds also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion. Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux. You can add fennel seeds to your diet to help you get more fiber and get other natural health benefits.
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