Please recommend some exercise for shoulder pain?
Hello, My sister is 18 years old and she gets shoulder pain very often. It is mostly due to her sitting posture in front of laptop. Please recommend some exercise for shoulder pain.
@abhideep You can reduce shoulder pain by strengthening your entire upper body and doing stretches that help loosen tight muscles and improve your range of motion. Your shoulders are meant to support your larger muscle groups—they shouldn't shoulder the majority of the load. So when your chest, core, arms, and back are strong, they all work in unison to complete a movement or activity safely and effectively. Proper form is crucial. If you're doing a heavy shoulder press without proper ab engagement, you not only run the risk of hurting your shoulder but your lower back and spinal health are also at risk
@abhideep : You need an ergonomic design chair and proper sitting posture to avoid undesirable pains and aches. Intermittent breaks are recommended. Do Shoulder exercises to avoid disuse atrophy and adopt healthy habits. Get more details by downloading HealthGuru REAN App.