REAN Foundation

    • Register
    • Login
    • Search
    • Categories
    • Unread
    • Recent
    • Tags
    • Popular
    • Admin

    Please recommend some exercise for shoulder pain?

    Bone, Muscles & Joints Disorders
    4
    3
    22
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • A
      Abhideep last edited by

      Hello, My sister is 18 years old and she gets shoulder pain very often. It is mostly due to her sitting posture in front of laptop. Please recommend some exercise for shoulder pain.

      B O 2 Replies Last reply Reply Quote 0
      • B
        Bidhan @Abhideep last edited by

        @abhideep You can reduce shoulder pain by strengthening your entire upper body and doing stretches that help loosen tight muscles and improve your range of motion. Your shoulders are meant to support your larger muscle groups—they shouldn't shoulder the majority of the load. So when your chest, core, arms, and back are strong, they all work in unison to complete a movement or activity safely and effectively. Proper form is crucial. If you're doing a heavy shoulder press without proper ab engagement, you not only run the risk of hurting your shoulder but your lower back and spinal health are also at risk

        1 Reply Last reply Reply Quote 0
        • O
          Ortho-Dr.Madan Qualified Medical Expert @Abhideep last edited by

          @abhideep : You need an ergonomic design chair and proper sitting posture to avoid undesirable pains and aches. Intermittent breaks are recommended. Do Shoulder exercises to avoid disuse atrophy and adopt healthy habits. Get more details by downloading HealthGuru REAN App.

          Dr H S Madan
          Consultant Orthopaedician & Health Expert.
          Bones & Joints Disorder Specialist

          1 Reply Last reply Reply Quote 0
          • First post
            Last post