What should I do to cure constipation?
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Hello, I am 21 years old. I have a problem of constipation. I frequently experience this. My frequency of bowel movement is once in 3-4 days. I have not shared this with any one. What should I do to cure constipation? Please help me with your valuable suggestions.
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@titiksha To treat constipation, doctors often tell people to increase their dietary fiber intake. This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly. Various research studies have reported that exercise could help improve the symptoms of constipation. Studies have linked sedentary lifestyles with an increased risk of constipation. Because of this, some healthcare experts recommend increasing exercise to get the stool moving. For some people, consuming coffee can increase the urge to go to the bathroom. This is because coffee stimulates the muscles in the digestive system. Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria. Probiotics may help prevent chronic constipation. Probiotics are live, beneficial bacteria that naturally occur in the gut. They include Bifidobacteria and Lactobacillus. People can increase their levels by eating probiotic foods. Some people who have chronic constipation have an imbalance of bacteria in their gut. Consuming more probiotic foods could help improve this balance and prevent constipation.
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Moved from Gastroenterolgical disorders by R rean_forum_admin