Provide some tips for hair growth??
Hello, Provide some tips for hair growth. My hairs are not growing enough. I am worried. What should I do to get long hairs. Please advise. I need your help.
@moupiya Long luxurious hair is every girl's dream, and guys too! How to grow hair, how to maintain healthy hair, how to stop hair fall. how to treat dandruff etc. are some the common questions people keep looking answers for. There are many products that may give you good results, but the results are mostly not permanent and may burn a hole in your pocket. There are ways to grow your hair naturally but one needs to be patient and follow the regime religiously. But first, let's start by understanding some basic physiological facts about hair. Each hair has a hair shaft and hair root. The shaft sticks out of the skin while the root remains within the deepest layer of the skin. We are all born with a number of hair follicles that remain constant throughout our lives. The hair follicles on our head number about 100,000 according to the American Academy of Dermatology. The hair root gets nutrition from the blood that flows in the scalp, helping hair grow. To lose about 50-100 hair daily is a normal process of the body. The oil glands that surround the hair roots coat the hair follicle with oil, making it shiny and glossy. A diet rich in protein plays an important role in hair growth. The hair is 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). Eating healthy proteins help hair growth while protein deficiency can lead to slow hair growth and makes them weaker. An Indian diet is particularly deficient in proteins; we eat a lot of carbs but forget proteins. Good protein sources include eggs, milk, paneer, yogurt, cheese, chicken, poultry and certain cereal grains like Quinoa.