Does Ashwagandha cause weight gain?
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Hello, I am a 46 years old female. Can I give my daughter ashwagandha to gain some weight? She is underweight. I don’t want to give her mass gainer. Can I give her ashwagandha? Does Ashwagandha cause weight gain?
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@ranjana Ashwagandha is a natural herb that may play an essential role in healthy weight gain and weight loss. Ashwagandha has often been recommended to people who are looking for ayurvedic medicine for weight gain. Ashwagandha has no direct action on weight gain. However, it helps by addressing the root cause that is preventing you from gaining weight. Many people have difficulty gaining weight due to stress, improper digestion, weak immunity system, and poor gut health. Ashwagandha boosts metabolism, improves digestion, and manages stress. It is a crucial medicinal herb of Ayurvedic treatment. Ashwagandha is available in various forms ( extract, powder, capsule, and tablet) by different online stores and supermarkets. It is advised to consult with an Ayurvedic doctor before taking any kind of treatment.
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