When is the best time to take Ashwagandha powder?
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Hello, I am 40 years old. I heard ashwagandha powder has various health benefits. I want to take it but I can’t figure out when is the best time to take ashwagandha powder. Should I take ashwagandha powder in the morning or before I go to sleep?
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@rajnish-0 Hello, Most people take ashwagandha as a capsule or powder that can be taken at any time of the day. You may wish to incorporate it into your nightly routine to promote good sleep habits. Alternatively, you may find taking it in the morning suits your routine better. Since ashwagandha takes time to work, you can take ashwagandha when it’s most convenient for you. However, you may wish to take it with food or at night if you notice any stomach discomfort. All in all, the best time to take ashwagandha is when you’ll most consistently take it.
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