Is Ashwagandha good for boosting testosterone?
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Hello, I am a 30 years old male. I am unmarried and I heard in males testosterone decreases with age. I thought I should opt for natural ways to remain fit so I decided to take ashwagandha as it boosts testosterone. Is it true? Is Ashwagandha good for boosting testosterone?
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@ajay-jeengar Hello, yes testosterone decreases. Ashwagandha naturally increases testosterone in human beings and testosterone supports muscle growth. Ashwagandha is an herb used in ancient Indian medicine. Ashwagandha is primarily used as an adaptogen, meaning it helps your body handle stress and anxiety. Ashwagandha increases exercise performance, strength, and fat loss while boosting testosterone levels. Currently, it seems likely that ashwagandha could help increase testosterone levels in stressed individuals, possibly by reducing the stress hormone cortisol. Testosterone is crucial for many aspects of sexual health and body composition. A wide range of testosterone-boosting supplements are available, but only a few have significant research to support their use. Most of these supplements will likely only have noticeable benefits in individuals with fertility issues or low testosterone levels.
Here are some ways to increase testosterone levels naturally.- Exercise
- Eat protein, fat, and carbs
- Take vitamin D
Consult your doctor before taking any medicine or supplements.