No Dairy,Fruits and Vegetables
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I'm looking to find out what exactly can go wrong if one doesn't eat fruit, vegetables, dairy, etc. I mean, I may have the occasional bit of cheese or ice cream and a glass of orange juice, but I definitely don't eat the recommended portions. My diet consists of entirely processed foods - chicken fingers, fast food, pasta, etc. I'm 26 and have eaten this way for as long as I remember, what are the possible consequences?
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Fruits and vegetables are natural anti-oxidants for your body that help in preventing diseases and unnatural aging. Protein is a building block and assists in skin healing and function.
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Moved from Diet and Nutrition by R rean_forum_admin