How can I make my gums strong?
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Hello, I am a 21 years old female. For the last few days, I have been having pain. I think I have weak gums. Can anyone suggest to me how I can make my gums strong? Thank you.
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@anandi Hello, here are some ways to make gums strong prevent gum diseases
- Brushing the teeth properly- Brushing the teeth properly is key to having a healthy mouth and gums.
- Choosing the right toothpaste- The toothpaste aisle in most stores will contain many varieties of toothpaste, from whitening products to formulas containing baking soda. When choosing toothpaste, a person should ensure that it contains fluoride and has the ADA seal of approval on the packaging.
- Flossing daily- Flossing removes food and plaque from between the teeth and gums. If the food and plaque remain in these areas, this can lead to tartar, which is a hard buildup of bacteria that only a dentist can remove. Tartar can lead to gum disease.
- Use mouthwash- A therapeutic mouthwash can help prevent gum disease.
- Have regular dental checkups- With regular visits, a dentist can help identify the early signs of gum disease and gingivitis, a condition in which the gums become inflamed. Early detection can help prevent more severe problems from occurring.
- What a person eats can directly affect the health of their teeth and gums. Different foods can have a positive or negative impact on gum health. Some of the foods that people should incorporate into their diet include high-fiber fruits and vegetables, as these can help clean out the mouth, black and green teas, which help reduce bacteria, dairy products, such as milk, cheese, and yogurt, as these foods help increase saliva production.
- Visit a doctor if you experience bleeding or pain in your gums that lasts for longer than a week. Swollen and red gums that bleed easily are a symptom of gum disease.