How to loose weight?
Hello, my brother is overweight. He is 110 kg. His weight ideally should be in the range of 80-85kg. He is 19 years old. He has no other illness. But due to his obesity, he feels lazy and lethargic. He does not even want to study. Please provide some tips on how to loose weight.
@naresh One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations. Each one of your meals should include:
a protein source
a small portion of complex carbohydrates, such as whole grains