What is the best treatment for vitamin C deficiency?
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Hello, I am a 42 years old female. I am Vitamin C deficient. I always feel weak and tired and I had pain in my knees so, I consulted a doctor and got tested. I wanted to take a second opinion. Can anyone suggest the best treatment for vitamin C deficiency?
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@anuradha Hello, Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. Joints contain a lot of collagen-rich connective tissue, they can also be affected by vitamin C deficiency. Vitamin C deficiency can be prevented by consuming the recommended amounts of fresh fruits and vegetables or by taking the recommended amount of vitamin C in daily supplements. Vitamin C supplements and A nutritious diet with increased consumption of fresh fruits and vegetables. A daily dose of vitamin C supplements, followed by a nutritious diet that supplies 1 to 2 times the daily recommended amount of vitamin C. The diet should include increased consumption of fresh fruits and vegetables. Most symptoms disappear after 1 to 2 weeks.
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