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    What is the best treatment for vitamin C deficiency?

    General Health
    diet nutrition6p
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      Anuradha last edited by

      Hello, I am a 42 years old female. I am Vitamin C deficient. I always feel weak and tired and I had pain in my knees so, I consulted a doctor and got tested. I wanted to take a second opinion. Can anyone suggest the best treatment for vitamin C deficiency?

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        Titisha @Anuradha last edited by minipaliwal

        @anuradha Hello, Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. Joints contain a lot of collagen-rich connective tissue, they can also be affected by vitamin C deficiency. Vitamin C deficiency can be prevented by consuming the recommended amounts of fresh fruits and vegetables or by taking the recommended amount of vitamin C in daily supplements. Vitamin C supplements and A nutritious diet with increased consumption of fresh fruits and vegetables. A daily dose of vitamin C supplements, followed by a nutritious diet that supplies 1 to 2 times the daily recommended amount of vitamin C. The diet should include increased consumption of fresh fruits and vegetables. Most symptoms disappear after 1 to 2 weeks.

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