Deficiency of Vitamin D
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I am facing this issue for almost 5 years, in the recent test my deficiency count was 11 out of 20, Is that dangerous? What do I need to do to improve this? Any Suggestions pls...
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If yours says 11 and deficient is < 20...you absolutely need to be on vitamin D supplements. Is it dangerous? Well, it's a very important vitamin for the body's functioning, and deficiency will have an impact on your immediate and definitely long-term health. To take any vitamins, you need a doctor's consultation. Otherwise, you can hurt yourself.
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Moved from Diet and Nutrition by R rean_forum_admin