Which foods should I avoid or minimize with arthritis? What food helps to improve?
Hello, I am a 54 years old male suffering from arthritis pain. Someone suggested to me that avoiding some food will help me minimize my pain. Can anyone suggest to me Which foods I should avoid or minimize with arthritis? What food helps to improve?
@manindar Hello, Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts. Some people find that making changes to their diet improves their arthritis symptoms. This may involve avoiding inflammatory foods, such as saturated fat and sugar. It may also involve avoiding foods that are high in purines. Here are foods and beverages to avoid if you have arthritis. Limit your sugar intake, avoid vegetables like tomatoes, bell peppers, eggplant, potatoes, Foods high in purines like meat and beer, and other alcohol.
Avoid foods that increase inflammation, such as sugar and saturated fat, which may worsen arthritis symptoms.