Recommend some home remedy to reduce menstrual pain!
Hello, I am 18 years old. I get a lot of pain during my periods. It is a horrible experience for me. Recommend some home remedy to reduce menstrual pain. Things become worse, I become irritable and emotionally vulnerable. Please help me.
@anushuya Many women report having abdominal or pelvic pain at the beginning of their menstrual cycle. This symptom can range in severity from mild discomfort that lasts 1 or 2 days to painful, debilitating cramps. Many home remedies can help a person get relief. During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These uterine contractions cause painful cramps. Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. Menstrual cramps tend to be the worst at the beginning of a period and become less uncomfortable as the days go on.