How to cure constipation through diet?
Hello, I am suffering from chronic constipation. I have not yet consulted with any doctor. I am looking for ways like home remedy to get rid of this. How to cure constipation through diet? Please elaborate on this.
@abhi-0 Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel movements. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. When a person becomes dehydrated, their intestines cannot add enough water to stools. This results in hard, dry, and lumpy stools and can lead to constipation. Many dairy products, including yogurt and kefir, contain microorganisms known as probiotics. Probiotics are often called “good” bacteria, and they may help to improve gut health and soften stools.