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    What are the natural ways to reduce high blood pressure?

    Chronic Conditions
    hypertension bloodpressure
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      Rukmani last edited by

      Hello, I am an 18 years old female. My father has been diagnosed with high blood pressure. It is slightly higher than normal. I used to have frequent headaches. Doctors prescribed medicine for his blood pressure as it is slightly higher than normal. I am looking for some natural ways to treat it. Can anyone suggest some natural ways to reduce high blood pressure?

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        Ansuya @Rukmani last edited by

        @rukmani Hello, yes you manage it by natural ways like exercising or Walking just 30 minutes a day can help lower your blood pressure.

        • Reduce his sodium intake
        • Ask him to avoid alcohol
        • Include more potassium in his diet by adding vegetables
          like leafy greens, tomatoes, potatoes, and sweet potatoes, fruit, including melons, and avocados
        • Avoid caffeine
        • Try meditation to reduce stress.
          I hope these tips may help you. Thank you.
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