What are the natural ways to reduce high blood pressure?
Hello, I am an 18 years old female. My father has been diagnosed with high blood pressure. It is slightly higher than normal. I used to have frequent headaches. Doctors prescribed medicine for his blood pressure as it is slightly higher than normal. I am looking for some natural ways to treat it. Can anyone suggest some natural ways to reduce high blood pressure?
@rukmani Hello, yes you manage it by natural ways like exercising or Walking just 30 minutes a day can help lower your blood pressure.
- Reduce his sodium intake
- Ask him to avoid alcohol
- Include more potassium in his diet by adding vegetables
like leafy greens, tomatoes, potatoes, and sweet potatoes, fruit, including melons, and avocados
- Avoid caffeine
- Try meditation to reduce stress.
I hope these tips may help you. Thank you.