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    Protein Supplement issues

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    • A
      Amy last edited by

      I have been taking protein supplements for a few weeks now, i have noticed that my stools started to look a bit red. Feeling I always am constipated. I usually take a whey protein supplement once after I work out (Afternoon) and after dinner. I need some info on why I'm getting these bloody stools, and I am very sure it is because of the protein supplement, but I do not want to completely stop taking the supplement.

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      • V
        varshith @Amy last edited by

        @amy I had the same problems, just make sure to be drinking a lot of water and eating good. With a more balanced diet, you shouldn't have to feel like this

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