Does dry fruit help in enhancing immunity?
Hello, Does dry fruit help in enhancing immunity? I am not sure about it. As there is emergence of omicron, it is indeed important for us to focus on how to enhance the immunity. Please elaborate on whether having dry fruits help in improving immunity or not.
@udipta Healthy food is defined as the “building blocks to good health”, our immune system and body can’t function if the immunity foundation is weakened. The important aspect is to add variety and natural colour (that comes from a variety of food) to your diet. Eat a wide variety of foods, that bring together vitamins, minerals, antioxidants otherwise known as vitamins A, C, and E, and the ‘sunshine vitamin’-D. Dry fruits like almonds, dates and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits and Nuts are packed with niacin, riboflavin and vitamin E. A handful of your favorite dry fruit will help you in better stress management. They are great for the elderly and the kids too.