Green Tea Benefits
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I've been a coke- cola drinker alcoholic I guess I could drink practically 1 two-liter bottle a day, every day. So now I'm slowly getting off drinking coke, and I'm down to just one glass a day. My goal is to stop completely, and I'm only drinking tea and water. I've heard that green tea is good for keeping your weight down. My question is, is drinking green tea cold as effective as drinking it hot? Because I make a pitcher of green tea a day. I like to drink it just like a regular drink so I won't get the cravings for wanting to go back to drinking coke.
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@kat There are many benefits of green tea and losing weight is one out of them. As the polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Thus it will definitely help you in losing your weight.
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Moved from Diet and Nutrition by R rean_forum_admin