Can I drink a banana shake during pregnancy? Is it healthy to drink banana shakes during pregnancy?
Hello, I am a 29 years old female. I am 10 weeks pregnant. There are a few fruits like pineapple and papaya I wanted to ask, is it healthy to drink banana shake during pregnancy?
@akita Hello, Yes you can have bananas it's safe and beneficial. It is recommended as banana promotes colon health, it treats anemia, leg cramps, and also helps in reducing swelling. Bananas are rich in vitamin B6 and Folic acid. Bananas help in digestion and reduce constipation. It is rich in calcium, protein, energy, and carbohydrates.