Food that will reduce leg cramps during pregnancy?
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Hello, I am a 28 years old female. I am in the second trimester of my pregnancy. I face leg cramps a lot. I am taking care of various things. Can anyone suggest to me food that I can include in my diet that will help me in reducing leg cramps during pregnancy?
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@rama-shree Hello, you can include more magnesium in your diet. Adding magnesium will help you with your leg cramps. Consider eating more magnesium-rich foods, such as whole grains, beans, dried fruits, nuts, and seeds. Other than that stay hydrated Keeping your muscles hydrated might help prevent cramps. Consult your doctor if it doesn’t get better.