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    Will drinking warm milk help in lowering blood pressure?

    Chronic Conditions
    bloodpressure hypertension diet nutrition6p
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      Abhijeet kakar last edited by minipaliwal

      Hello, Is it true that warm milk helps in lowering blood pressure? I was diagnosed with high blood pressure last year. Symptoms I had were headache, dizziness, and difficulty in breathing at times. I used to get headaches very often. I am taking medicine and even trying some home remedies also. What should I do? Should I try warm milk to lower my blood pressure? I am 49 years old male.

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        Tanay @Abhijeet kakar last edited by

        @abhijeet-kakar Hello, It helped me. I was able to lower my blood pressure along with exercise, medication, and a proper diet. Milk products contain key blood pressure-lowering nutrients, including calcium, potassium, and magnesium. Milk products also contain a special type of protein, called bioactive peptides, which have been shown to have a positive effect on blood pressure control. Include whole grains such as whole wheat, brown rice, and oats, Unsalted nuts, Legumes such as split peas, lentils, and kidney beans, and Vegetables and fruits to lower your blood pressure.

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