How do I maintain perfect personal female hygiene? What food should I include in my diet for a healthy vagina?
Hello, I am an 18-year-old female. Can anyone suggest to me how can I maintain perfect personal hygiene? I don't know anything about this? What food should I include in my diet for a healthy vagina?
@kathryn Hello, here is something that you should practice like Wash your vagina every day (Wash the outside of your vagina only), Try pH-balanced feminine washes, Use a soft towel to dry the area, Wear cotton underwear, and stay hydrated.
Here are some foods that are healthy for vagina such as Yogurt, Avocados, apples, flaxseeds, and water, Almonds and pumpkin seeds, and fresh fruit and veg. Thank You.