How to increase Immunity in 3 year old
How to enhance 3-year toddler's immunity especially when the weather changes for not getting caught with seasonal infections. Please pour in some suggestions
Please include Nutrients like vitamin C, D, Zinc,iron in the diet to promote the growth and function of immune cells. Include Yogurt, lemon, oranges in your's kid's diet.
Apples and bananas are sources of prebiotics. we should definitely give these fruits. Pre-biotics help in promoting Gut Health which in turn helps to increase immunity.