Why do I wake up stuffy nose every day? How can I get rid of it?

[Henry]

Hello, I am 18 years old male. I wake up every day with a stuffy nose and couldn’t breathe well. It was so hard to wake up. Does anybody have suggestions on how to stop this?

[Reese]

@henry Hello, the most common reason you are waking up with a stuffy nose or early morning nasal congestion is allergies. You can have allergies because of things like Dust mites, or pollen. Other reasons for early morning nasal congestion are Gastro-esophageal reflux disease and Hormones. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke. You can get rid of it by keeping bedding clean, keeping bedroom fibers like carpets and upholstered furniture to a minimum, and keeping pets out of the room. Talk to your doctor about antihistamines, decongestants, and natural remedies that will lessen your symptoms. Thank you.