What are the best exercises to do at home to boost the immune system?
Hello, what are the best exercises that I should do to boost my immunity? I heard exercises and food have a great impact on the immunity system. During these times it will be helpful. Can anyone suggest to me some exercises?
@jayden Hello, Exercise is one of the best ways to build up your immunity and immune response. These workouts are made to detox the lymphatic system and give your body the energy to fight the millions of germs that surround you every day. From moderate exercise to high-intensity exercise, whatever gets you up and moving will benefit your immune system. Here are some exercises that will help you like Strength training, High-Intensity Interval Training, yoga, and Walking. Thank You.