I feel quite low sometimes. Should I see a therapist?
-
Hi, I am 25 years old and sometimes I feel quite a low feel like nothing to do. Should I consult a therapist?
-
@vidit Hi One of the most important things to do if you’re feeling down is to open up. Most people feel more comfortable confiding in a close friend or family member in the first instance. Often simply talking about it helps. If the problem continues and begins to interfere with everyday life, you can speak to your GP, who can talk you through the support that’s available