I want to lose my weight!
Guys please tell me how do I lose my weight with a healthy diet. My current weight is 121.2 lbs (55 kg) and my current height is 164.5cm (5.4 ft). So I think my weight and my height is not good for me.
Can anyone please help with the correct diet to follow
@hardeep I'm 168cm and 58kg and know I'm fine and within normal range!
Dont try and lose weight if youre not actually over weight it's pointless and not a fun time. Your body doesnt need that stress. do not eat any processed foods. Remember, muscle weighs more than fat so if you are gaining muscle by working out, you may also gain some weight.