How do I get rid of lower back pain?
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Hello, I am 17 years old male I have been suffering from back pain for the past two weeks. Doctors said that I don’t have anything major and it can get better with medications as it is just muscle spasm. Can anyone tell me what should I do? How do I get rid of lower back pain?
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@adry-0 Hello, here are some things that helped me when I had lower back pain. I hope it will help you too.
- Heat therapy- It helps improve blood flow, relaxation, and pain relief. Taking a warm bath or shower, soaking in a hot tub, or using a heating pad or heat wrap are all ways to bring warmth to your lower back.
- Exercise/stretching- you can try cobra pose, cat-cow pose, child’s pose
- Get enough sleep
- Manage stress
If these things don’t help you along with medication then talk to your doctor. Take care thank you.