Suffering from frozen shoulder, what should I do?

[Pawan]

Hello, I am suffering from frozen shoulder, what should I do? My symptoms include stiffness and pain in shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. What should I do?

[Rajdeep]

@pawan Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible.
Medications
Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin IB, others), can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.
Therapy
A physical therapist can teach you range-of-motion exercises to help recover as much mobility in your shoulder as possible. Your commitment to doing these exercises is important to optimize recovery of your mobility.