How do I reduce face fat?
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Hello, I am 18 years old female. Is there any way through which I can reduce face fat? I have fat and chubby cheeks. My BMI is normal I am not overweight. I only have face fat. What should I do to reduce face fat?
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@ashley-0 Hello, it is completely fine to have chubby cheeks. You can do facial exercises to reduce face fat. Face exercises could make your face appear slimmer.
Drinking more water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face.
Take proper sleep as Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels. Therefore, getting enough sleep may help you increase facial fat loss.
Reducing sodium intake Reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.
Switching up your diet, adding exercise to your routine, and adjusting some of your daily habits are all effective ways to boost fat loss, which may help slim down your face. Thank You.