How can I treat insomnia while pregnant?
Hello, How can I treat insomnia? I am in my second trimester I can hardly sleep. Can anyone tell me how can I treat my insomnia while pregnant? I know it won’t be healthy for my baby. What should I do to treat it?
@marie-0 Hello, Insomnia during early pregnancy is usually due to factors such as hormonal changes. Many people experience insomnia at some point, during pregnancy. Insomnia tends to get worse as pregnancy progresses but can occur at any stage. In the first trimester, hormonal shifts are the most likely cause. Few home remedies like better sleep hygiene, dietary supplements, meditation, and physical activity like yoga will help you. Proper treatment and lifestyle changes, such as exercise and therapy will help you overcome insomnia during pregnancy.