What should I do to sleep better at night?
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Hello, I am 23 years old male. I am don’t sleep well at night. I am not even stressed but I noticed that I wake up once or twice at night and can’t sleep for an hour because of this I do not feel fresh the next morning. Can anyone suggest what should I do to sleep better at night?
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@hong Hello, Poor sleep and sleep deprivation have been associated with cardiovascular and metabolic diseases, impaired mental capacity, and poor motor coordination. Here few things that you can try for a good sleep like sleep well ventilated, exercising daily, do not use the phone before bedtime, Trying a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress you're lower backless. Set Your Body Clock Go to sleep and wake up at roughly the same time every day, even on weekends. This routine will get your brain and body used to be on a healthy snooze-wake schedule. In time, you'll be able to nod off quickly and rest soundly through the night. Avoid drinks like coffee at night. Eat right at night and stay hydrated. Even after making lifestyle changes if you have a problem with your sleeping schedule then please talk to your doctor.