What can I do to prevent hair loss in winter?
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Hello, I am facing hair loss issue. With the onset of winter, I see myself losing a lot of hair in the shower than I normally do. There is excessive hair loss in winter. What can I do to prevent hair loss in winter?
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@tintin Excessive hair loss in winter is largely due to the dry air outside that sucks out all the moisture from your scalp, and makes it dry. A dry scalp leads to dry hair, which in turn results in hair damage, breakage, and hair loss. A dry scalp also leads to dandruff, which makes your head feel itchy and unhealthy. This, along with arid air, can cause a significant amount of hair fall in the winter.
There’s nothing like a good scalp massage for your hair in the winter. This helps increase blood circulation to your scalp, which helps strengthen the hair follicles from within.
Unhealthy diets coupled with lack of essential vitamins, minerals and other hair nutrients in your diet can result in hair loss. Vitamin A stirs up healthy production of sebum in the scalp, vitamin E stimulates blood circulation in the scalp to help hair follicles remain productive and vitamin B helps in maintaining the hair’s health. Poor diet coupled with nutritional deficiencies inhibits your body’s ability to create new hair follicles.