I have a habit of shaking my legs, how to get rid of this?

[Honey]

Hello, I am 24 years old. I have a habit of leg shaking. How to deal with it? What is the reason of shaking? Shall I go to a doctor? Every one points out this, now I feel embarrassed also. What should I do?

[Gimmi]

@honey Tremors can feel like RLS. The two conditions aren’t the same, but it’s possible to have tremors and RLS together. A tremor is simply a shaking in your leg or other body part. Moving the affected limb doesn’t relieve the shaking. By contrast, RLS makes you feel an uncontrollable urge to move your legs. Often this feeling strikes at night, and it can rob you of sleep. In addition to shaking, RLS causes a crawling, throbbing, or itching sensation in your legs. You can relieve the twitchy feeling by moving.