Recommend a healthy diet for pregnant woman in her second trimester
Hello, my wife is pregnant for the first time. Recommend a healthy diet for pregnant woman in her second trimester. I am alone to take care of my wife. Please help me with your suggestions.
@harman Eating well also prevents pregnancy complications, including preterm birth, high blood pressure, and preeclampsia. During pregnancy, women should ensure they are getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth. However, the body needs slightly more calories during the second trimester. Iron helps to carry oxygen around the body. During pregnancy, iron supplies oxygen to the developing baby. If a diet is lacking in iron, it could cause anemia, which increases the risk of complications, such as premature birth and postpartum depression.